Diet Recommendations Essay Example | Topics and Well Written Essays - 750 words

Diet Recommendations - Essay Example Another vitamin that aids my immune system D. This functions to reduce inflammation in the body. Vitamin E is another vitamin that supports my immune system. It functions by protecting cells against free radicals. As my diet is deficient in both these categories, I could improve this requirement by adding salmon, Swiss cheese, and tomatos. In terms of minerals, one of the important minerals I consume for my immune system is selenium. Selenium functions by aiding proteins that help the thyroid function and protect the immune system. Zinc, another mineral in my diet, aids my immune system by building T-lymphocyte cells that fighting invaders into the body. I can increase selenium by consuming more cashew nuts, as well as tuna. Finally, I can improve my zinc intake my consuming bran cereal and pine nuts. II. In examining my diet and other risk factors for cancer I recognize that there are a few elements that could be considered factors for concern. In terms of food intake one of the mos t important foods to avoid when possible are processed foods (Adams, 2007). I recognize that in many aspects my diet includes processed foods that could be replaced with more natural alternatives in an effort to improve overall health and long-term risk for cancer. In addition to avoiding processed foods, I recognize that another food I consume in high amounts is refined sugars and grains; particularly, I consume these elements, respectively, in the use of artificial sweeteners for coffee, and white flower for baking. Rather than consuming refined sugars in large quantities I could incorporate natural sweetener into my diet, or even use honey in coffee drinks. As far as activities, I recognize that extra time I spend directly in the sun can accumulate in skin cancer, and should remain aware of utilizing sun screen and staying out of the sun for prolonged periods. III. In examining my diet for hypertension and heart disease I recognize that there are a few elements that can potential ly contribute to these factors. One of the primary foods that contribute to hypertension is salt. While my diet isn’t extremely high in salt, I recognize that there are days when my consumption goes over the recommended levels to avoid potential risks for hypertension. In these regards, I can work toward limiting my salt intake to six grams per day. Another food that I consume that contributes to hypertension is caffeine in both tea and coffee. While I find it difficult to do without caffeine, I can make an effort to reduce my intake of caffeinated beverages. In terms of heart disease, I recognize that my consumption of eggs, which are high in cholesterol, can potentially contribute to my risk for heart disease. In all, my diet is healthy in terms of risk for heart disease, yet I recognize that I need to remain vigilant about not incorporating too many elements that could potentially contribute to heart risk. I also recognize that maintaining an active lifestyle, with daily p hysical activity is important for avoiding heart disease and hypertension. IV. In terms of my diet and general activities I recognize that there are a number of aspects that may potentially contribute to my risks for diabetes. One of the main dietary concerns I have in regards to potential risk for diabetes is through my consumption of processed meat ("Foods that cause," 2009). In these regards,

Emily Dickinson Essay Example | Topics and Well Written Essays - 750 words

Emily Dickinson - Essay Example The emphasis is on spontaneity, and the original. (Harvey, 1997). Emily Dickinson (1830 – 1886), is one of most prolific and successful poets of the American Romantic Movement. Her work challenges the existing norms of that period, rejects convention, and establishes a new genre. The unique â€Å"order, unusual punctuation and spelling choices† of her poems reflect the new spirit of Romanticism (Poetry Foundation, 2012). The poetry of Emily Dickinson may be taken to be the epitome of American Romantic literature, with its focus on nature, individualism, and the exploration of faith. Dickinson’s nature poems make up a large part of her work. They deal with almost all aspects of nature: birds, animals, bees, flowers, grass, rain, forests, hills, the seasons, sunrise and sunset. Her poems throb with her love for Nature. It is evident that she finds great joy in her closeness with the natural world. The depth of her observation is incredible. The least minutiae of li fe is seen and explored by Dickinson and linked with her personal emotions. She simply thrills in nature’s beauty. At other times, she makes a connection between nature and human life. In her poem, â€Å"It Sifts From Leaden Sieves,† (Poets.org. 311), Dickinson is content to describe Nature’s beauty. She makes effective use of metaphor: the â€Å"leaden sieves† refer to overcast skies. ... The poet goes on to express her desire to be a part of nature, by offering the bird a crumb. But the bird is frightened of her advance, and flies away. Here, Dickinson shows that man cannot be a part of nature, unlike the bird, which unites with nature. The poet’s evident love for nature is one of the hallmarks of American Romantic literature. Another feature which marks Dickinson as a Romantic is her unbending individualism. Contrary to the social expectations regarding women of that period, Dickinson disliked housework and the â€Å"daily rounds of receiving and paying visits† (Poetry Foundation, 2012). In line with this pronounced individualism, Dickinson withdrew from public life. This is seen in the fact that, â€Å"By the 1860s, Dickinson lived in almost total physical isolation from the outside world† (Poets org. 2012). Her poems were largely a part of her private correspondence with friends, and were published only after her death. Most of her poems demon strate her own personal emotions. She sees the world around her through a personal lens. Dickinson’s poem, â€Å"I’m Nobody! Who Are You?† (Poets org. 260), demonstrates her alienation from society. She criticizes the people who belong to the pretentious public world, and is happy to be apart from them, in her own private identity. Dickinson holds the Romantic opinon, contrary to common thinking, that man’s closeness to nature is hindered by the effects of civilization. This is seen in her poem, â€Å"I Like to See it Lap the Miles,† (Poets org. 43), where she compares the train to a horse. She is critical of the industrial invasion of the natural world by the railroad. Dickinson’s subjective perception of the world is very much a feature of Romantic literature.